Private Wellbeing Assessment

This isn’t a quiz. It’s a private, honest look at where the cost of holding it all together has already started showing up, in places you may not have connected yet. What you do with what you find is entirely yours to decide.

Your result

This assessment draws on thirty-three years of private work with some of the most high-performing, high-profile individuals on the planet: in hotel suites, green rooms and remote wilderness properties accessible only by private aircraft. Kym has seen the patterns. She built this to name them.

Your result goes directly to your inbox. Your details are never shared with anyone.

Names exactly where you are. Specific enough that most people stop and wonder how I knew.

It tells you this isn’t a weakness. I’ve lived every one of these levels myself.

It shows you what happens if it’s left where it is. Not vaguely. Specifically.

It shows you the other side, and how much closer it is than it feels right now.

"*" indicates required fields

Environment - Calmness / Peace

Do you regularly feel a deep level of inner peace and connectedness with the world around you?*

Yes

Sometime

N/A

Do you regularly declutter your home environment and workspace?*

Yes

Sometime

N/A

Do you have a tranquil, calm, nurturing environment or a "happy place" to relax and recharge in?*

Yes

Sometime

N/A

Do you have specific fail-safe strategies in place to best manage your health and wellbeing - no matter how busy or stressed you get?*

Yes

Sometime

N/A

When you think about your daily life, work, career and obligations, do you feel calm, secure and generally in control?*

Yes

Sometime

N/A

Mission - Clarity & Purpose

Do you regularly change things up in your life to remain inspired, motivated and "on top of things" (especially the things that make you stressed and/or anxious)?*

Yes

Sometime

N/A

Can you clearly articulate what 'lights you up' every day and keeps you feeling strong and inspired?*

Yes

Sometime

N/A

Does the success you’ve achieved to date leave you feeling fulfilled, excited and as though you’re living your purpose?*

Yes

Sometime

N/A

Do you ever question if "this is all really worth it"*

Yes

Sometime

N/A

Upon achieving your goals/success, have you found yourself "feeling flat", thinking, "is this it?" (about your life) and/or wondering "how did I get here"?*

Yes

Sometime

N/A

Do you ever find yourself struggling to see "light at the end of the (metaphoric) tunnel" - no matter how hard you work!*

Yes

Sometime

N/A

Inspiration, Dreams / Goals & Joy

Do you have clearly written, well defined career/life goals with specific deadlines for each goal to be achieved by?*

Yes

Sometime

N/A

Do you often find yourself feeling sad, empty or anxious about your life and/or career?*

Yes

Sometime

N/A

Do you have feelings of guilt, worthlessness, shame or hopelessness despite your success/achievements within your life?*

Yes

Sometime

N/A

Do you appear to those around you as successful and happy yet you secretly feel "not good enough" or pessimistic about where you are at and your future?*

Yes

Sometime

N/A

Do you often find yourself 'faking it' telling those around you that 'life's great' but inside you know or feel that it's far from great?*

Yes

Sometime

N/A

Do you often feel a strong inner force that makes you want to follow your passions, accomplish your goals, and overcome challenges?*

Yes

Sometime

N/A

Self Care - Energy / Self Love

Do you suffer from bouts of insomnia, interrupted sleep, early morning waking or oversleeping?*

Yes

Sometime

N/A

Do you struggle to spend between 30 and 90 minutes every day on self-care such as exercise, meditation, yoga, massage and/or personal reflection?*

Yes

Sometime

N/A

Do you find yourself lacking energy, feeling overwhelmed, exhausted, anxious and/or frustrated?*

Yes

Sometime

N/A

Is your inner voice and/or self-talk kind, caring, uplifting and compassionate the majority of the time?*

Yes

Sometime

N/A

Do you have difficulty making decisions, remembering things or concentrating on your important projects and goals?*

Yes

Sometime

N/A

Health - Physical Body

Do you feel stress, tension or physical pain/symptoms in your body on a regular basis?*

Yes

Sometime

N/A

Do you commit to regular weekly exercise of at least 3 sessions a week (even when you are travelling for work or leisure)?*

Yes

Sometime

N/A

Do you have a team of health professionals to assist you with achieving and/or maintaining optimum health, vitality & wellbeing?*

Yes

Sometime

N/A

Do you skip meals, binge eat, drink too much alcohol and/or use other substances to feel better and "take the edge off" when you are stressed, busy, emotional or tired?*

Yes

Sometime

N/A

Are you happy with your physical appearance?*

Yes

Sometime

N/A

Connection - Friends / Social

Do you spend quality (scheduled) time being completely present with your family and/or friends every week?*

Yes

Sometime

N/A

Does your inner circle of close friends hold you to the highest standards ultimately keeping you accountable and achieving your goals & dreams?*

Yes

Sometime

N/A

Does your inner circle of friends sometimes sway you off track, speak negatively of your desire to change and/or achieve the things you want?*

Yes

Sometime

N/A

Do you feel energised, uplifted and full of life after you've spent time with your friends and family?*

Yes

Sometime

N/A

Time For You

Would you like to be more productive and better organised, with a clear mind on a day-to-day basis?*

Yes

Sometime

N/A

Are you ready to change your life for the better?*

Yes

Sometime

N/A

Do you feel guilty if you take dedicated time out for you?*

Yes

Sometime

N/A

Do you allocate at least 2 whole weeks of time (every 6 months) that is specifically dedicated to renewing your mind, body and spirit? IE: A holiday, retreat etc*

Yes

Sometime

N/A

When you find yourself with time alone to slow down, think, relax and reflect on life, do you enjoy this?*

Yes

Sometime

N/A

Finances

Does dealing with life's financial obligations cause you stress and worry?*

Yes

Sometime

N/A

Are you happy and proud of your financial knowledge, achievements, savings and investments so far in your life?*

Yes

Sometime

N/A

Do you allow yourself to relax and enjoy all that you have created and built in your life?*

Yes

Sometime

N/A

Do you feel confident managing your financial life (savings/assets/debts/investments)?*

Yes

Sometime

N/A

Can you sleep soundly knowing that your money is working for you, for example, invested wisely (especially if you cannot work due to unforeseen circumstances)?*

Yes

Sometime

N/A

Adventure - lifestyle

Do you have something planned within the next 12 months that you’re genuinely excited about?*

Yes

Sometime

N/A

Can you name 5 things that (safely and healthily) increase or add to your sense of enjoyment and adventure in your life?*

Yes

Sometime

N/A

Are there any self-imposed or external impediments to you living an exciting, safe, healthy and adventurous lifestyle right now?*

Yes

Sometime

N/A

Do you have a "bucket list" of things that you would like to do, see or achieve within the next 10- 20 years?*

Yes

Sometime

N/A

If you have a "bucket list" do you view it often and activate steps towards achieving the items listed on it?*

Yes

Sometime

N/A

Contribution - Impact

Do you have specific regular habits, actions or behaviours that positively contribute to society and those around you?*

Yes

Sometime

N/A

Are you happy with your level of contribution and impact within your personal sphere of influence?*

Yes

Sometime

N/A

Are you happy with your level of contribution and impact within your career or business sphere of influence?*

Yes

Sometime

N/A

If you passed away tomorrow, would you be happy with your contribution and impact for your loved ones, your social circle and even the world at large?*

Yes

Sometime

N/A

Love - Intimate Relationship

Do you have a fulfilling, secure, trusted and healthy loving partnership with a significant person in your life?*

Yes

Sometime

N/A

(If you answered NO to the Q1) Is it a goal for you to find and/or create the type of relationship stated above?*

Yes

Sometime

N/A

Being completely honest with yourself, are you afraid to be vulnerable (or be seen to be vulnerable) in love or in life?*

Yes

Sometime

N/A

Is intimacy and love hard for you to find and keep?*

Yes

Sometime

N/A

Can you implicitly trust your significant other and/or (if no partner) those close to you to be there for you if and when you really need them?*

Yes

Sometime

N/A

Family

Are you happy and at peace with the quality of relationship that you have with your parents or primary caregivers?*

Yes

Sometime

N/A

Are you happy and at peace with the quality of relationship that you have with your siblings and/or other family members?*

Yes

Sometime

N/A

Do you carve out time in your schedule to spend quality "memory making" time with your parents, family and loved ones?*

Yes

Sometime

N/A

Are you happy and at peace with the quality of relationship that you have with your children (if any)?*

Yes

Sometime

N/A

Do you have any "fur babies" or pets that are part of your family unit and positively contribute to your overall wellbeing?*

Yes

Sometime

N/A

Inner Life

Do you feel comfortable, confident and at peace "in your own skin" no matter the situations you find yourself in? *Situation does not include physical threat/harm*

Yes

Sometime

N/A

Do you recognise and trust your intuition—whether it comes as a gut feeling, an inner voice, or something you can’t quite explain?*

Yes

Sometime

N/A

Do you find yourself easily "triggered", distracted or thrown out of balance by events/people/discussions/social media/things happening around you?*

Yes

Sometime

N/A

Do you have some sort of belief or thought in something greater than you in the World/Universe that we live in?*

Yes

Sometime

N/A

Do you often disregard your own inner knowing or voice, only to find later that you wish you had listened to what you'd heard yourself say?*

Yes

Sometime

N/A

Circle Of Genuis

Do you have easy, fast access to a mentor or coach (that you actively work with) that helps to bring out the very best in you?*

Yes

Sometime

N/A

Can you cite the top ten books and/or podcasts that have helped you add to your depth and knowledge as a person?*

Yes

Sometime

N/A

Can you list a minimum of three things that you are learning in the next 6 to 12 months that will enrich your life for the better?*

Yes

Sometime

N/A

Is learning and growth important to you?*

Yes

Sometime

N/A

Do you often find yourself procrastinating and putting off things that you know you really need to do in order to have the life/lifestyle that you truly want?*

Yes

Sometime

N/A

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Total Score