Mental Health Resources
If you need support
right now.
If you are in crisis, experiencing suicidal thoughts, or believe you are in immediate danger, please stop and reach out to emergency services or a crisis line now.
The resources below are available 24 hours a day. You do not need to be in crisis to call them. You can call simply because you are not okay.
Crisis support. By country
You are not alone.
Help is available now.
Australia
United States
United Kingdom
Canada & Singapore
A note from Kym
On the people who find this page.
The people who tend to find this site are often carrying a great deal and have been carrying it privately for a long time. If that describes you, the fact that you are here matters. It means something within you absolutely knows that change is possible, and you’re still reaching and searching for it. Well done. Don’t give up. There is always a way through. I know this because I’ve been through so many highs and lows myself, and every single time I came out the other side stronger and more resilient. You can too. I believe in you, even though we haven’t met yet.
This work is not crisis support. I am not a clinician. The resources above are staffed by people whose sole purpose is to assist with acute crisis support. They will not judge you, diagnose you, or put you on a waiting list. They are there to listen.
If you are in a more stable place and looking for ongoing professional support, we recommend speaking with your primary care physician, who can provide referrals to qualified psychologists or psychiatrists in your area. Online platforms such as Psychology Today’s therapist finder (US, UK, Canada, Australia) also allow you to search by location, specialty and insurance.