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kympowerwellbeing

Stand straighter and taller than you believe feels

Stand straighter and taller than you believe feels natural, with an imaginary thread attached to the top of your skull lifting you a few millimeters above the ground. Close your eyes and take 3 deep breaths. This helps to reset your mind and body and allow for a more powerful sense of calm to flow over you. #mindreset #bodyreset #powerpose #ultimatewellbeing #holistictherapist #innercalm #lifecoach #wellbeingcoach

4 tips to help you feel good. 1. Have you smiled

4 tips to help you feel good. 1. Have you smiled today? A smile relaxes all the major facial muscles. It also sets off an emotional chain reaction that invariably helps you to feel good. 2. Smile and make gentle eye contact with others as you pass by them 3. Find a small reason to genuinely compliment strangers, their pretty earrings, colour of their top, their shiny, clean car, excellent customer service etc… 4. Lift your chin up and gaze gently at the sky, it helps to change your physiology to better support happier, healthy feelings and behaviours. #feelinggood #healthyhabits #makesomeonesday #begenuine #compliments #smile #ultimatewellbeing #holistictherapist #wellbeingcoach #zoomsessions #lifecoach

Make a practice of looking for the best in people

Make a practice of looking for the best in people and situations. You’ll find that simple approach induces optimism and positivity - both of which deeply assist in leading to a sensation of calm.#lookforthebest #seektofind #chooseyourfocus #ultimatewellbeing #wellbeingcoach #lifecoach #holistictherapist #virtualsessions #zoomsessions #anxietyrelief #depressionsupport

Feeling very blessed to work away from home for a

Feeling very blessed to work away from home for a few days. Lots of opportunities for growth, transformation and possibly even a wellbeing retreat in 2023 with views like this!!! How often do you step outside of your comfort zone, dream big and begin to create (or recreate) what you really want? Sometimes a change of scenery is helpful to shift your state, energy and thoghts as you "focus in" on exactly what you want and desire. .....#2023planning #zoomsessions #lifecoach #wellbeingcoach #anxietyrelief #choosecalm#remotesessions #wellbeingretreats#mindfulness #peaceful

It’s easy to say - just be happy, just do good a

It’s easy to say - just be happy, just do good and live your life and yet it’s much harder to achieve. So many of my clients are super high achievers and regularly (read daily) beat themselves up mentally. Not doing enough, should be doing more - way better yada yada yada. I’m sure you get the idea. It’s exhausting, demoralising and heartbreaking for them to feel this level of self bullying and yet it’s always worked for them in the past to get the results that they wanted…. Until it doesn’t…. And then they are stuck feeling lost, crappy and frustrated. If this resonates please reach out, it doesn’t need to be this way. It’s fixable. #harshselftalk #bullying #selfloathing #selfsabotage #exhaustion #highachievers #superhighachievers #holistictherapist #ultimatewellbeing #lifecoach #wellebingcoach #virtualsupport

Try this today! Instructions: In a bowl, mix toge

Try this today!Instructions:In a bowl, mix together sour cream, cinnamon and stevia.Cover with cling wrap and refrigerate for 1 hour, allowing time for the flavours to meld together.When ready to serve, spoon the cream into a pretty serving bowl; place it on a platter surrounded by fresh, ripe, red strawberries.Optional: You could use a regular fat sour cream, but I find the light sour cream a nicer dip consistency, not quite as thick. Doing this would almost double the fat content and reduce the carbohydrate content by 10 - 15%.#easydip #ketofoods #healthyhabits #ultimatewellbeing #fastfood #wellbeingcoach #strawberries ##yummy

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