Frequently Asked Question
A wellbeing coach is a professional coach who takes a holistic approach to helping their clients live healthy, fulfilled and well-rounded lives. Rather than concentrate on just one specific area, issue or “niche” problem, they inherently understand that humans are so much more than just one element or part that is viewed only in isolation.
They work with their clients to identify how the presenting issue is impacting not just the identifiable part of their life but also any other areas, impacts and consequences.
I work with you one-on-one to help guide you towards the actions, habits, feelings and behaviours that are required for you to become the best possible version of yourself. I help you to create achievable and realistic goals with measurable outcomes and timelines, to hold a long-term vision of what you really want as you navigate obstacles and challenges to attain it.
By listening to your story and asking pertinent questions, I help you take control of your own life and discover how to completely eradicate the particular blocks, issues and stressors that are affecting your career, business, health and wellbeing.
A wellbeing coach will help you to create positive change in your life and allow you to move on from the behaviours, habits and actions that caused you to reach out in the first place.
There have been many times that my clients completely forget what their old behaviours and issues were until, upon reflection, they marvel at the seemingly magical transformation that has taken place over the time that we have been working together.
After every session, you are left feeling lighter, relieved and optimistic about your future as we do not just talk together but experience profound shifts in physical, mental, emotional and energetic states via the bespoke skillset that I can utilise within a session safely for every client.
Together, we confidentially discuss timely issues that come up as you move through your private sessions and allow you to feel not just supported but confident in your ability to handle challenges, failures, opportunities and success in profoundly positive new ways.
Wellbeing encompasses all of the below areas, allowing you to feel aligned and healthy in every aspect of your life.
I will help you silence that annoying inner voice that constantly tells you all of the things that are wrong, unfair and that you can’t achieve or do and help you replace that internal, negative, doubtful soundtrack with positive thoughts, self-belief, uplifting energy and greater resilience in life.
Career challenges – Is it time to look for a new direction or is there friction that’s affecting your wellbeing and enthusiasm for life?
Are you feeling “stuck” and not progressing? That no matter how hard you work, nothing is working?
Business – Business owners and entrepreneurs face an extraordinary amount of pressure and a myriad of challenges every single day as they strive to juggle all of the hats required for their business to succeed and their clients and team to thrive.
It can feel like an emotional roller coaster that never ends and can unfortunately negatively impact every aspect of their life if not well managed over the short to long term.
Relationships – Are you unhappy or unfulfilled in your current relationship or can’t find a healthy, long-term loving relationship?
Physical Health –Are you noticing health challenges, illness, pain and discomfort in your body? Is your energy lacking?
Do you feel that your body is letting you down? Do you feel cloudy mentally and struggle to achieve your goals and maintain your focus?
Mental health – Anxiety, depression, hopelessness, overwhelm, O.C.D, phobias, racing thoughts, addictions, lack of self-confidence or any other area of concern
Personal Empowerment – Do you feel out of control, like life is passing you by, and you want to ‘take back control’ of your life?
To feel relaxed and confident that you have the internal fortitude to overcome whatever life brings and be positive about your future?
Financial Stress – The detrimental impact of this type of stress cannot be expressed enough! Ongoing financial stress impacts every area of your life and is so detrimental.
When you are deep in despair, energetically exhausted and completely overwhelmed, your body, your mental health and all of your relationships suffer (especially the one that you have with yourself as you beat yourself up for your feeling of failure and through exhaustion the despondency to change it!)
Lack of focus and/or direction – Do you feel ‘stuck’? Do you feel that you have somehow ‘lost your way’ and you just don’t know which way to turn?
All of the above areas are often dealt with in isolation with the expectation or hope that solving one issue will have a positive knock-on effect to any other problems that you are experiencing.
It may well be the case that other areas of your life will improve as a natural consequence of sorting out the key issue or component, but, it’s a bit like fixing a car – fixing the brakes won’t have any effect on the engine; likewise, working solely on a health symptom may not have any effect on an underlying desire to change aspects of your life that are negatively impacting your level of happiness, health and wealth in life
I have the expertise to assist you to recognise the inter-connectivity of all these areas and help create a program that progressively detangles them and enables you to live a life of positivity and happiness. A Life of Ultimate Wellbeing.
In general, the majority of my amazing clients have tried many other things on their own or with other professionals to shift the issue or issues they find themselves struggling with.
They’ve usually tried reading books, listened to podcasts, YouTube videos and more.
Most have worked with a traditional talk therapist, sometimes for years and were still unhappy with their progress or result.
In fact, I have quite a few psychologists that are clients (as it is one of the most stressful professions and unfortunately, prone to depression and physical illness after many years of listening to their clients’ problems).
They may have heard about me and the results that their family, friends and colleagues achieved and so decide to reach or they found me online and bravely took action and booked in.
My youngest client has been 8 years of age and my oldest 86!
I do have a natural affinity to working with business owners, entrepreneurs, content creators, celebrities and high achievers as I have walked the business path so intimately myself throughout the years.
I can personally empathise and relate with many of the unique challenges and opportunities that they are presented with on a day-to-day basis.
Along with the many pitfalls, heartache and betrayals that can also be faced on the celebrity journey that many of my past clients have shared with me but are rarely talked about openly in the public domain.
In truth, I cherish working with ALL of my clients as I simply love seeing them thrive no matter their age, lifestyle or profession. It brings me so much joy to see them bravely transform right in front of my eyes.
In general terms, you will feel a positive result by the end of your very first session. Lighter, calmer and relieved that you took action and followed through. It just gets better and better after that….
Unfortunately at this time, sessions are not covered by health insurance.
As a Wellbeing Coach and holistic therapist, I focus on you as a whole person – physically, mentally, emotionally, energetically and spiritually. Many of the issues that we face can be shifted once the underlying blocks are dissolved which is what we do together safely at a pace of your choosing.
I work with the majority of physical and emotional symptoms, business and life challenges that most people face in day to day life and present with. Addictions, depression, anxiety, fear of failure and so much more.
Reach out so that we can have a chat and I’ll honestly let you know if I can assist or, if not I will help you find another service that may be better suited.
Absolutely, there are no restrictions to accessing this type of coaching whilst under the care of another professional, doctor, treatment plan or course.
When we begin working together we will discuss any current issues and support that you are accessing so that your sessions can be tailored to your desired outcome in line with any other treatment plans and protocols that you may have already have in place.
If you are currently taking medications, at no stage should you stop them without proper, supervised medical advice from your doctor, health care practitioner or specialist.
