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ABC Matrix for working on Overwhelm

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McDowall Brisbane 4053
0421 067...
[email protected]

kympowerwellbeing

Health & Wellbeing Consultant. Master Massage Therapist. Founder, Rejuvenators Health Massage

Our internal world is just as important as our ext

Our internal world is just as important as our external world. Having success, money and possessions without internal peace and contentment is tantamount to living a life half lived (and can be incredibly depressing; especially when everyone else thinks that you have an amazing life - but you just feel numb and deflated)Doing the inner work gently supports a profound transformation to a healthy, contented life allowing you to fully enjoy both internal wealth and external wealth. I love working with my amazing clients to achieve both inner and external alignment, peace and contentment. I feel so incredibly blessed to support each and every one of them on their unique and personal journey to living a life of Ultimate Wellbeing. 🙏💙.....#holistichealth #ultimatewellbeing #wellbeingcoach #innerpeace #internaljoy #externaljoy#successfulliving #mentalhealth #emotionalresilience #transformationtime #joyful #feelbettertoday #womeninbusiness #meninbusiness #entrepreneurialwomen #entreprenuer #femalefounder #malefounder #timetochange

Sometimes it's the simple things that make a big d

Sometimes it's the simple things that make a big difference to our health, mental clarity and longevity like drinking more water during the day! Hydration is something some people do really well and for others, it's a real chore. I've certainly been in both of those camps over the years and at one point my friends nicknamed me camel (when we were trekking through the Himalayas for ten days) as I drank so little everyday and kept giving mine to others that needed it. It's one of my healthy habits that i want to strengthen this year so here's to a lovely glass of water. I choose to add lemon or lime to my water to stop myself being so bored when I'm drinking it and it really helps. What's your favourite thing to do to help you drink more water? 🙏💙Sparkling? Flat? Filtered? Fruit infused? Chilled? Room temp? .....#waterwise #hydration #healthyhabits #holistichealth #ultimatewellbeing #wellbeingcoach #selfcare #mindfulness #awareness#lemonwater #limewater#sipwater #waterbottle #flatwater #sparklingwater#tapwater #filteredwater #fruitinfused

Taking time out to rest and recharge my mind, body

Taking time out to rest and recharge my mind, body and soul after what seemed a very long year!If you're feeling tired, exhausted and foggy, it's ok to rest, it's ok to stop and it's ok to ask for help. What can you let go of this year to lessen the load, what can you delegate or delete entirely from your life? I'm pondering all of this myself as I step into 2021 as well as doing the "inner work" so that I'm mentally aligned and ready to go as the year unfolds 🙏💙.....#holistichealth #ultimatewellbeing #wellbeingcoach #restandrechatge#askforhelp#mindsetcoach #mindsetreset #changeyourhabits #changeyourbeliefs #changeyourlife #lessstress #mentalhealth #mentalwellbeing #selfcare

Watching the first sun rise of 2021 (@ 4.56am) wit

Watching the first sun rise of 2021 (@ 4.56am) with friends was a really great way to begin the new year! Even with some cloud - when the sun finally came through it was beautiful. Now we'll spend some quality time reviewing & reflecting on 2020 and creating what 2021 will look like, what we'd like to achieve and who we would like to become as the year unfolds. 🏆😊Happy new year everyone! May this year bring you joy, love and abundance. 🙏💙.....#happynewyear #sunrise2021#mtcoorhalookout #sungazing #cloudcoverlifting #earlyrisers #beautufulbrisbane #yearinreview#setupyouryear #designyourlife #believeandcreate #ultimatewellbeing #holistichealth #wellbeingcoach #walkthetalk #dothework#innerwork

It's certainly been a tumultuous year and one that

It's certainly been a tumultuous year and one that will never be forgotten. This year has shaped us, shifted our priorities and humbled us in so many ways.It has brought out the best and worst in people all over the world. It's my sincere wish that 2021 brings true happiness, health and peace to all; no matter what is taking place in the world around us. That we are resilient in both mind, body and spirit to meet and overcome any obstacles and challenges that we face in the year and years ahead. Happy new year! .....#happynewyear#newyearseve #newyearwish #newyearseve2020#timetoreset #timetorecharge #timetorebuild #timetodream #timetotransform #theyearinreview #reflectiontime #holistichealth #wellbeingcoach #weareone #allinthistogether

A very quick trip to the beach and back! Just glor

A very quick trip to the beach and back! Just glorious! Take time out however you can to reset & recharge for the new year. I'm giving it my very best shot! 🙏💙.....#timeoutistimeout #adayinthesun #beachside #relaxandrecharge #ultimatewellbeing #holistichealth #holistichealer #wellbeingcoach #wellnesscoach #mindsetcoach #burnouthelp #practisingwhatipreach #relaxandletgo

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