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ABC Matrix for working on Overwhelm

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McDowall Brisbane 4053
0421 067...
[email protected]

kympowerwellbeing

Health & Wellbeing Consultant. Master Massage Therapist. Founder, Rejuvenators Health Massage

Just out enjoying an afternoon walk! It's been suc

Just out enjoying an afternoon walk! It's been such a gorgeous day today.
Getting out and about and into the fresh air really helps to clear the mind and rebalance the body. 🙏💙
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#freshair #afternoonwalk #suburburbanlife #exercisedaily

I'm taking some time out with my family for Easter

I'm taking some time out with my family for Easter,. I'm enjoying some wonderful down time, doing some cooking, chatting and hanging out.
It's just super lovely and I'm so grateful for my family, my home and my beautiful friends, clients and IG family.
Happy Easter everyone 🙏💙
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#easter #weekendmoments
#familytime #eastercelebration
#foodandfamily #relaxingathome #sograteful
#soblessed🙏 #rainyweekends
#athomerelaxing #easterweekend

Back into lockdown again! Stay home and stay safe.

Back into lockdown again! Stay home and stay safe....

If you are struggling with the stress of another lockdown and the massive impact that it's having on your business, cash flow and team morale as well as what this is doing to your own personal emotional and physical well-being please reach out to me and schedule a complimentary virtual session ASAP!!!
(I promise that after our time together you will feel SO much lighter!)
My virtual door is open now and throughout the entire Easter period. 🙏💙
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#helpishere #helpisathand
#businessownerlife #businessowner #businessownersupport
#emotionalresilience #emotionalwellbeing #mentalwellbeing #mentalhealth #anxiety #depression #lockdown #covidsafe #covidlockdown
#virtualsupport #virtualsessions
#mindsetcoach
#wellbeingcoach #pranichealing #distanthealing #businesscoaching

Taking care of our health is vital - yet it can be

Taking care of our health is vital - yet it can be challenging!
When we are super busy, stress generally accompanies the "busyness" and our health can suffer.
This week I'm doing some self care and checking and testing my health with the support of my awesome natropath @soulnutrition_jodie
Taking time out for you is selfless not selfish. 🙏💚
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#holistichealth #natropath
#ultimatewellbeing #selfcareisvital #selfcare #checkingin #quicktest #internalhealth #emotionalresilience #physicalhealith #mentalwellbeing #mentalhealth

For the majority of my high achieving clients, mys

For the majority of my high achieving clients, myself and I'm sure so many others, this post totally sums up how many of us think.

It can be helpful and motivating for awhile but relentless self judgement and internal harshness simply depletes confidence and personal energy.

Learning to be gentle on ourselves and still hold high ideals and goals in order to achieve them is a much more resilient and uplifting way to progress through life.
Are you too hard on yourself?
What do you do to reign in your inner critic?
If you'd like some support to reign in your inner critic, reach out to me today and we'll turn the volume down instantly! 🙏💙
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#innercritic
#harshwords
#highachievers #progressnotperfection
#selfsoothe #womeninbusiness
#femalefounders #atypepersonality #highachievers #highachiever
#holistichealth #wellbeingcoach #mindsetcoach #gratitude

Rainy days are the best days! Hunkering down with

Rainy days are the best days!
Hunkering down with a nice cup of herbal tea (peppermint & lime) is the best time to get stuck into ticking off a heap of to do list items. It feels so productive on a day like today.

(We may all start floating away soon if this rain keeps pouring down - but I like it none the less 😊).

Do you prefer rainy days ☔☔ or sunny days☀️☀️☀️?
Let me know 🙏💙
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#enjoythelittlethings #rainydays
#getstuffdone #actionitems #actiontime #mistydays #holistichealth #ultimatewellbeing #wellbeingcoach #mindsetcoach #emotionalwellbeing #productivedays #catchupdays
#maleny #malenyhinterland
#sunshinecoastretreat

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