ABC Matrix for working on Overwhelm

kympowerwellbeing

Wow it was such a beautiful day today! I'm so grat

Wow it was such a beautiful day today! I'm so grateful to be able to enjoy a little time out at the beach ⛱️

It was the perfect way to fill up my own "tank" and recharge!
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#ultimatewellbeing #beachday #beach #lovelife #sunsafe #timeout #thesoundofsurf #wavesound #soblessed

On this very spacial day I'd like to wish you, you

On this very spacial day I'd like to wish you, your family and friends a very Merry Christmas and a happy new year.

It's certainly been "quite a year" for so many of us this year so please be as busy or as quiet as you need to be during this festive season and take care of you!

To all of my absolutely amazing clients, thank you for your trust, patience, strength and courage as you continue to glow, grow and transform your lives. I'm so honoured to walk with you on your beautiful journeys (even when it sometimes gets hard scary or tiring for you) and of course, for all of your trust in me 🙏❤️🎄🎁
I'm forever grateful and love everyday of my time with you. 🤍🥰🤍
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#christmas2022 #familytime
#ultimatewellbeing #gratitude #transformation
#peaceandquiet #mylifeswork #sograteful
#happyholidays2022

12 g Fat & 3.3g carbs Instructions: Preheat the

12 g Fat & 3.3g carbs

Instructions:
Preheat the oven 180 degree. Line a baking tray with baking paper.

Use an electric mixer to beat together the butter and Stevia/Natvia, until it’s fluffy and light in colour. Beat in the vanilla extract (if you don’t have salted butter, add a pinch of salt).

Beat in the almond meal, half a cup at a time. The dough should stick when pressed together.

Scoop rounded tablespoonfuls of the dough onto the prepared tray.

Flatten each cookie with the back of a spoon to about half-1cm thick (you can make them as thick or thin as you like, they will be crispier if thinner).

Bake for 12 minutes, or until the edges are golden. Allow to cool completely in the pan before handling (cookies will harden a little as they cool).

OPTIONAL: I added a teaspoon of lemon zest when adding the butter mixture to the almond meal for a lovely fresh flavour.

#healthy #shortbreadcookies #food #healthyfood #cookies #healthycookies

Walking for 30 minutes a day can reduce the sympto

Walking for 30 minutes a day can reduce the symptoms of depression by 36%.

Walking is simple, yet incredibly powerful - sneaking in a few extra minutes a day can affect your body, mind and overall health. So, let’s get up and get going!

#walking #exercise #healthy #lifestyle #healthylifestyle #health #wellbeing #healthywellbeing #body #healthybody #walk

Be positive about being positive. Work on having

Be positive about being positive.

Work on having positive thoughts, pay particular attention to speaking positive words, then let the resultant positive feelings take care of everything else.

It’s sounds easy, but unfortunately, it’s not! With so much pressure in our daily lives, it’s easy to feel stressed, negative and overwhelmed.

There is a way through! If you’d like to explore how to feel better no matter what is happening in your world, please reach out.

#positive #mindset #positivemindset #thoughts #positivethoughts #feelings #health #wellbeing #healthywellbeing #mentalhealth #positivehealth #positivewords

Hearing this, makes my heart so happy! I really

Hearing this, makes my heart so happy!

I really love what I do and that I can make a positive difference in world, one person at a time..

#wellbeingcoach #holistictherapist #virtualsessions #anxietysupport #timeforchange #timetochange #ultimatewellbeing

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