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ABC Matrix for working on Overwhelm

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McDowall Brisbane 4053
0421 067...
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If you have a moment to go outside today, please

If you have a moment to go outside today, please do! If not, I'll share some of my walk with you 🙏💙.....#mentalhealth #emotionalwellbeing #reconnecttoyourself #breatheinnature #reachout #itsoktonotbeok #anxietyrelief #overwhelmedbylife #ultimatewellbeing #businessownerlife #womeninbusiness #smallbusinesssupport

How we perceive things really does affect our ment

How we perceive things really does affect our mental and physical health, not to mention our reality and our entire life! As we find ourselves half way through another year, we can focus on what we haven't achieved (and feel like crap- and beat ourselves up) OR...We can be grateful for every day that we live healthily, able to work towards our dreams and goals (even if they aren't happening as fast as we'd like them to!) As a client decided during her session with me today, there is still time and she can achieve it! So proud of all of my amazing clients for their persistence, patience and willingness to trust me and the process 🙏💙 ......#innerwork #trusttheprocess #beliefchange #positiveoutlook #positivetransformation #ultimatewellbeing #businessownerlife #procrastination #mindclutter #anxietysupport #overwhelmedbylife #overwhelmed #womeninbusiness #emotionalresilience #mentalhealth #mindsetcoach #wellbeingcoach

Working my way through yet another lock down!! I

Working my way through yet another lock down!! I've been catching up on work projects and investigating the best slow cooker mulled wine recipe to enjoy with friend's once lockdown is over. Here's to searching for "win"s" during trying times. 🙏💜.....#lockdown #mulledwine #mindsetreset #searchforthewin #ultimatewellbeing #dreamingofbettertimes #supportsmallbusiness #comfortfoods #winterwarmer #slowcookerrecipe #spicedwine #relaxandenjoy

Be careful what you believe!!! Following on from

Be careful what you believe!!! Following on from yesterday's post, I coincidentally saw this "little gem" last night. This so called "funny" really isn't that funny when at some level (consciously or unconsciously) you begin to believe it's true. As we age, we can tell ourselves that we get better with age or that we wither with age. Whatever we believe and perceive will be our reality. Our brain is immensely powerful and quite literally "tracks" for proof of our beliefs. Is it time to review your beliefs and choose those that support your growth, longevity, health and well-being? Reach out of to me today and get excited about living and ageing as the alternative of ageing is quite literally death. I know which i prefer!Ageing gratefully 🙏💕......#lifeanddeath #ageinggratefully #ageinggacefully #mentalhealth #physicalwellbeing #mentalwellness #mentalwellbeing #chooseyourstory #chooseyourfocus#choiseyourbeliefs #neurolinguisticprogramming #mindsetcoach #wellbeingcoach #ultimatewellbeing #personalawareness

Cherishing the everyday moments. 🙏💜 My dad

Cherishing the everyday moments. 🙏💜 My dad has been staying with us the last couple of days and at 89 years of age he really is doing incredibly well. Still driving, still living independently at home, still physically active and he volunteers in his local community. As a population, we are living longer than ever,. Have you thought about your financial and physical wellbeing long into your nineties and beyond? With the advancements in medical care it's very likely more and more people will live healthy till over 100 years of age. What do you need to do today to take care of your long term financial, physical and mental health and well-being? ......#livinglonger #healthyliving #agingpopulation #ninetiesandbeyond #cherishthedays #dadsgirl #familytime #familylove #familymoments #financialwellbeing #physicalwellbeing #mentalwellbeing #ultimatewellbeing #everydaymoments #agingparents #spoodlesofonstagram

Getting ready for a booked out day today with my a

Getting ready for a booked out day today with my awesome clients!! So grateful for another great week doing what I love!! What are you grateful for today? List at least three things (no matter how big or small) 🙏💙 .......#gratitude #busy #businessownerjoy #bookedout #relaxationresults #anxietyrelief #emotionalresilience #mentalwellness #innerpeace #holistichealth #ultimatewellbeing #womeninbusiness #journeywork #pranichealing #massage #mindsetcoach

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