ABC Matrix for working on Overwhelm

kympowerwellbeing

Carry a small notebook with you everywhere that yo

Carry a small notebook with you everywhere that you go (or your notes section in your phone). This is your ‘worry’ diary. When you feel stressed, get it out and scribble down everything on your mind. Close the notebook. Shut your eyes. Take 10 deep breaths. Now open the diary read what you’ve written. You may be surprised to find that all your worries are not nearly as stressful as you thought now that you’ve got them out of your head and onto the page. #worrywort #worry #negativity #helplessness #exhausted #overwhelm #ultimatewellbeing #mindsetcoach #holistictherapist #wellbeingcoach

Sometimes it's the smallest of gestures that make

Sometimes it's the smallest of gestures that make the biggest impact!! 💕💕💕I just had lunch with one of my beautiful friends who I've not seen for nearly two whole years. She bought me these beautiful flowers as a lovely suprise gift! 💐🤍💐At times, life can get in the way of seeing our friends, however, true friends are the ones with no strings attached where the conversation easily picks back up where it left off. Just love, compassion, empathy and joy flowing in both directions. What small gesture could you do today to show a loved one or friend just how much you care and support them 🙏❤️....#friendship #lifetransitions#timeflies#ultimatewellbeing #flowersofinstagram #kindness #smallgestures #gratitude

In life, there is so much that we seemingly can’

In life, there is so much that we seemingly can’t control. The weather, international wars, global economic downturns and simple everyday frustrations like a flat tire, lost car keys or traffic jams. No matter the frustration that you find yourself in, there is a good deal of research showing that the perception of being in control is actually more important than actual control. It’s not always possible to find a solution to the very real problems you find yourself facing - it is however, possible to respond to them in a more proactive and resourceful way. If you would like some mental and physical support in finding a way through the challenges you are experiencing in order to regain a sense of control in your life, reach out today for a session via zoom or in person. #lossofcontrol #overwhelm #frustration #wellbeingcoach #mindsetcoach #holistictherapist #ultimatewellbeing #bodywork

Time to do what I do best and serve another one of

Time to do what I do best and serve another one of my amazing clients!! It makes my heart so happy to help and heal my clients physically, energetically and mentally. Let's get to work on this rainy Saturday! 🙏💙.....#ultimatewellbeing#selfcare #wellbeingcoach#massage #bodywork #pranichealing #blisstime#anxietyrelief #depressionrelief #ptsdsupport

Wow $3220 raised so far for the @salvosau sleepout

Wow $3220 raised so far for the @salvosau sleepout!! Thank you to all of my amazing clients, friends and family for your encouragement, support and very generous donations (big and small) every cent counts ❤️ Since the event, I've been even more mindful of all that I have in my life. Blessed with a safe, clean, warm, comfy home to live & sleep in, food in the fridge and the support of so many people when and if I ever need it. Taking part in this year's sleepout was a really powerful experience on so many levels! I not only met some lovely new friends and brought awareness to a great cause but I genuinely am even more appreciative and grateful for all that I have in my life. Last but not least, that we all have the power to make a difference in someone's life (when they need it the most) simply by donating and/or sleeping out rough, one night a year or volunteering for a cause that is close to your heart🙏❤️Donations are still open if you would like to contribute, the link is in my bio. 🤍🙌🤍.....#fundraising #ceosleepout #salvationarmy #givingback #community #ultimatewellbeing#newfriends #grateful

A new udate ❤️🙏 A massive, huge shout out

A new udate ❤️🙏A massive, huge shout out to all of my supporters and donors, I couldn't have done this without you!! As everyone departs from the salvos sleepout fundraising event, I'd like to thank the Salvation army team, all of my awesome fellow participants who raised much needed funds and @mrsndenda for inviting me to participate in this excellent event.🙏❤️Thank you, thank you, thank you!!! Also - donations are still open (if you are just catching up on this event) and would like to contribute (the link is in my bio) Now..... it's time to go grab a coffee!!! ☕️ 🤍🥰.....#salvationarmyaustralia #ceosleepoutau #aplaceofhope #womensupportingwomen #community #ultimatewellbeing #wellbeingcoach#holistictherapist

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