ABC Matrix for working on Overwhelm

kympowerwellbeing

Wellbeing & Mindset Coach. Holistic Therapist, Mindset Reset Specialist, Massage Therapist, Retreat Host, Founder - Rejuvenators Health Massage

When nature takes your breath away! This beautif

When nature takes your breath away!

This beautiful lunar halo graced our sky tonight.

We were lucky enough to catch sight of it just before going to bed.
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#lunarhalo
#nightsky
#naturalbeauty
#brisbaneskyline

Do you know how to move out of your comfort zone s

Do you know how to move out of your comfort zone safely towards more adventure, joy and love in your life?

It can be daunting, but it's possible! It can also be darn exciting when you take the leap!!!

Stay tuned for further updates 🙏💙🙏
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#comfortzones
#ultimatewellbeing
#lifeadventure
#dreamsdocometrue
#lifecoach

Wow it was such a beautiful day today! I'm so grat

Wow it was such a beautiful day today! I'm so grateful to be able to enjoy a little time out at the beach ⛱️

It was the perfect way to fill up my own "tank" and recharge!
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#ultimatewellbeing #beachday #beach #lovelife #sunsafe #timeout #thesoundofsurf #wavesound #soblessed

On this very spacial day I'd like to wish you, you

On this very spacial day I'd like to wish you, your family and friends a very Merry Christmas and a happy new year.

It's certainly been "quite a year" for so many of us this year so please be as busy or as quiet as you need to be during this festive season and take care of you!

To all of my absolutely amazing clients, thank you for your trust, patience, strength and courage as you continue to glow, grow and transform your lives. I'm so honoured to walk with you on your beautiful journeys (even when it sometimes gets hard scary or tiring for you) and of course, for all of your trust in me 🙏❤️🎄🎁
I'm forever grateful and love everyday of my time with you. 🤍🥰🤍
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#christmas2022 #familytime
#ultimatewellbeing #gratitude #transformation
#peaceandquiet #mylifeswork #sograteful
#happyholidays2022

12 g Fat & 3.3g carbs Instructions: Preheat the

12 g Fat & 3.3g carbs

Instructions:
Preheat the oven 180 degree. Line a baking tray with baking paper.

Use an electric mixer to beat together the butter and Stevia/Natvia, until it’s fluffy and light in colour. Beat in the vanilla extract (if you don’t have salted butter, add a pinch of salt).

Beat in the almond meal, half a cup at a time. The dough should stick when pressed together.

Scoop rounded tablespoonfuls of the dough onto the prepared tray.

Flatten each cookie with the back of a spoon to about half-1cm thick (you can make them as thick or thin as you like, they will be crispier if thinner).

Bake for 12 minutes, or until the edges are golden. Allow to cool completely in the pan before handling (cookies will harden a little as they cool).

OPTIONAL: I added a teaspoon of lemon zest when adding the butter mixture to the almond meal for a lovely fresh flavour.

#healthy #shortbreadcookies #food #healthyfood #cookies #healthycookies

Walking for 30 minutes a day can reduce the sympto

Walking for 30 minutes a day can reduce the symptoms of depression by 36%.

Walking is simple, yet incredibly powerful - sneaking in a few extra minutes a day can affect your body, mind and overall health. So, let’s get up and get going!

#walking #exercise #healthy #lifestyle #healthylifestyle #health #wellbeing #healthywellbeing #body #healthybody #walk

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