Your body & mind will finally feel stillness and peace

FREEDOM

Freedom is something that you hear many people say they want.  That they want to be free! What does freedom mean to you?  Can you describe it, what would it look like and do you know how your body would feel to be free?  Free from self judgement. loathing or wishing for something better, nicer, thinner etc (I’m sure that you get the idea). This body alignment process allows you to truly experience what feeling free feels like for your body and for your being.

FLOW

It’s so easy to feel stuck these days! That there’s not enough time, not enough resources and not enough physical and mental energy to do what you want to do – so you end up feeling stuck and frozen and not achieving much of anything, let alone what’s on your endless to do list! Bring flow back into your life and back into your body with a nurturing, pampering, blissful session that allows you to practically float out the door afterwards!

EASE

Do you remember a time when things just seemed to happen as if by magic? When you set a goal or an intention and wham, done! Sure, some action had to happen but the results came pretty easily. These days, the hectic pace of things makes that feeling of ease a distant memory for many. Allow your body and your being to feel complete ease and enjoy peacefully resting in it whilst clearing away cumbersome patterns and habits that may have been keeping you from performing at your full potential for some time.

ENERGY

Body isn’t performing the way that you would like? Feel that you’re lacking energy all of the time?
Or you simply can’t find the momentum to take it up another gear to reach your next milestone?

Try something new. Rather than berate yourself, push yourself harder or alternatively, give up and promise yourself that you’ll do better tomorrow, take a different approach.

Let your body be replenished and revived with a powerful bodywork session that allows new energy to flow from within. Instead of forcing, harness the energy that flows from you as you work towards the future you want and enjoy the health and wellbeing you’ve dreamt about.

FOCUS

Over the course of the last 10 years or so, our ability (as a race) to focus on the singular task at hand has seemingly, become more and more difficult! The advent of smart phones, social media and being connected at all times to practically everyone and everything is taking a toll on our health and wellbeing. Take charge of your personal mental will and ability to focus. Increase your level of mental alertness. Lessen your bodies overactive flight or fight response when you find yourself faced with constant stimuli, stress and demands. These virtual sessions help you to stay focused on the task at hand.

PRODUCTIVITY

As your body relaxes and finds a new level of normal from these virtual sessions, your bodies stress response naturally lowers allowing cortisol levels to decline. Your natural energy then supports you to achieve more and be more mindfully productive during the days, weeks and months ahead

PEACE

Let’s face it, looking out into the world and viewing any form of news broadcasting generally portrays a crazy, out of control, unsafe world. In spite of this the world turns, things still get done. Food is bought, prepared and put on the table for our loved ones every day. We somehow manage to find pleasure even in the smallest, most mundane things (like Netflix) and then get up and do it all over again the next day. Is that enough though? Choose to create more peace in your life. Radiate a level of serenity that is evident to all those around you. When the *** hits the fan, find yourself radiating an inner sense of peace, calm and reassurance that you have things under control and from that powerful place and way of being – change happens fast. Good change, great change, healthy change!

CONVENIENCE

Save time and experience the convenience of a fast, powerful online, virtual session! You will feel the benefit of being expertly guided to a new way of being. Feel calmer and more centered within minutes! The best part – the work that we do together helps your body and brain to formulate new ways of operating. Manage your emotional state better, remain calm and resourceful during the difficulties and drama that life inevitably throws at you.

SUPPORT

Within your very first session your mind and body will feel a level of support, care and compassion that literally transforms your view of the world. With ongoing alignment processes during your coaching program your body and being rest securely in the knowledge that support comes from your own internal roadmap helping you to more easily take the required steps to achieve your goals, dreams and desires. This level of internal change powerfully supports your ongoing health and wellbeing goals for optimum performance and energy.

RESILIENCE

Our lives aren’t slowing down! In fact, every day it seems that the pace of life increases. If you can’t beat them, join them! Increase your level of resilience and combat the myriad of forces that derail your equilibrium and your wellbeing. Manage people, events, drama, mishaps and never ending obligations in your stride. Anytime that an unwanted event knocks you off your game, recover faster with barely a blip on your radar all with more energy and a firm foundation of being centered and strong.

CLARITY

If you find yourself feeling overwhelmed or exhausted, you are not alone. Unfortunately, mental fog is a chronic condition for many people in today’s fast paced world. Bring clarity back into your life and allow your mind, body and being to feel the myriad of health benefits that come from operating with a new set of internal programs and presets that help shape your day and your world.

EXPANSION

Expand your world and your view of it as you explore your own inner world through regular coaching and alignment sessions. Reconnect consciously to your body, expand your awareness and remember the power and limitless potential that you hold in your being. Your self-confidence, self-esteem,

VISION

Some people can see their future so clearly that they simply walk towards it and things just seem to magically fall into place for them.  Or that’s how it seems from the outside looking in!  For many of us though, that’s not reality and our vision for life somehow got off track. Draw a line in the sand and redesign your vision for your future from a firm foundation.  Craft it purposefully and with care ensuring that your health & wellbeing is taken into account and enjoy the life you design well into the future for yourself and your family

RELIEF

When life isn’t quite going to plan, it’s pretty easy to stay busy and ignore it and think it will get better sometime in the future. However while that’s taking place your level of inner turmoil grows as you war with yourself about the incongruity of your life to the one that you imagined. That internal war is exhausting both mentally and physically.  Feel immense relief flood your body and being as the internal war and conflict is resolved and allow your body and mind to feel peace again.

JOY

When is the last time that you felt pure joy?  Do you even remember? It’s a word that has seen a lot of press lately with the decluttering movement and Marie Kondo. Material things and achievements in life may bring you joy in the short term but when you pair it back to basics, joy is an emotion and it comes from within. Find your joy again (naturally).  Allow your health and wellbeing to shine with joy and feel it resonate throughout your entire body!  Let’s face it. Living life without joy sucks.  It feels monotonous, cumbersome and hard. Joy is available to you, let’s discover it together.

PRIDE

Pride – a feeling or deep pleasure or satisfaction derived from one’s own achievements.  Feeling the satisfaction of completing a task, project, goal or life long dream should allow you to feel pride but for many, somewhere along the way, many of us learnt that pride is bad. That you are too big for your boots and its probably best to just stay under the radar and do what you do quietly and confidently.

Take back your pride, own it and love it. Celebrate all of your achievements and feel great about yourself.  Let go of any shame or guilt about feeling pride about yourself.  It’s time to be all of YOU!